About Us
Our Mission
Plus Allied Health Group is Western Sydney’s leading multidisciplinary allied health clinic focused on enhancing your overall health. Contact us today and let our team help you towards better health today.
Plus Allied Health Group are a multidisciplinary team who focus on delivering Physiotherapy, Hydrotherapy and Psychology services. We are focused on delivering services with a holistic approach to your health, for that extra plus.
We are focused on delivering services with a holistic approach to your health, located in the heart of Nepean Health Precinct in Penrith.
Meet the Team
Nora completed her Physiotherapy degree from Western Sydney University, graduating with a Bachelor of Health Science and Master of Physiotherapy. She has expertise in spinal and postural health and enjoys treating neck pain and headaches, pelvis, hip and lower back problems and brings a holistic approach to your physiotherapy treatment. She also enjoys progressing clients through post operative rehabilitation.
Nora also has a keen interest and dedication in Women’s Health, supporting the health, fitness and well-being of women of all ages, from growing pains of adolesence, pregnancy, menopause and beyond. Nora provides thorough effective treatment for pregnancy-related issues and post-natal care, pelvic floor problems, continence & pelvic organ prolapse and pelvic pain. She has completed post graduate training with Women’s Health Training Associates with a course in Introductory Women’s Health and with the Australian Institute of Fitness in Pre and Post Pregnancy and Exercise.
- Management of acute and chronic neck and back pain
- Nerve-related arm and leg pain
- Whiplash and neck-related headaches and dizziness
- Specific spinal conditions (disc herniation, canal stenosis, spondylolisthesis, spondylolysis, radicular pain, sciatica)
- Management of hip, lumbo-pelvic, sacroiliac and shoulder pain
- Management of complex cases that have failed traditional intervention
- Pre and post spinal surgery rehab including Fusion, disc replacement, decompression, discectomy
- Pregnancy related upper and lower back pain and pelvic girdle pain
Nora employs a variety of treatment techniques including manual therapy, dry needling and exercise prescription in conjunction with leading scientific research to provide effective, evidence based treatments for her clients. She believes every client, regardless of pain, injury or disability, has the capacity to improve and live a more active, fulfilled life.
Her treatment techniques include:
- Soft and deep tissue massage and release
- Joint mobilisations
- Spinal manipulation
- Traction
- Dry needling
- Exercise prescription
- Graded activity measures
- Pain control strategies
- Thorough explanation and education at the cause, prognosis and timeline for your pain and injury
- McKenzie and McGill exercise programs
- Hydrotherapy
Her memberships include:
- B Health Science/ M Physiotherapy
- APA Member (Spinal, Sports and Exercise, Musculoskeletal and Womens Health)
- AHPRA Member
- SIRA Member
- WHTA Member
- SMA Member
Book an Appointment
Make a booking with Sydney’s leading Allied Health Professionals.
Contact us so that one of our friendly team can talk to you directly.
Book online through our online, live booking system.