Pregnancy changes posture, load, hormones and how your body responds to movement. Physiotherapy can help manage symptoms while supporting activity that feels safe and useful.
Common pregnancy-related concerns
- Pelvic girdle, hip and lower-back pain.
- Thoracic, rib or neck discomfort.
- Pelvic floor symptoms and bladder changes.
- Reduced exercise tolerance or confidence.
- Wrist and hand symptoms.
How treatment changes by trimester
Your clinician considers your stage of pregnancy, symptoms, health history and goals. Treatment may include education, manual therapy, positioning advice and strength or mobility exercises.
Pelvic floor considerations
Pelvic floor symptoms are common but should not be ignored. Assessment can clarify what is happening and guide appropriate exercises, relaxation strategies or referral when needed.
Postnatal recovery
Recovery looks different for every person. Physiotherapy can help with gradual return to exercise, abdominal and pelvic floor function, scar comfort, lifting and the physical demands of caring for a baby.
Practical steps between appointments
Change position regularly, pace demanding tasks, use supportive pillows and keep movement comfortable. Seek individual advice if pain is worsening or changing how you function.